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The FAF AFAP Digest

Friday July 29

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Kunga Vinyasa, 60 min


I love that there is an unheated yoga studio down here! Hot yoga just does not appeal. It was pretty easy, but I got in some good stretching.


Swim/SCM/Solo @ Hot Pool

500 various
5 x (25 scull + 25 free w/paddles) @ :15 rest
50 EZ
10 x (25 AFAP + 75 EZ) @ around 3:00 (no pace clock here)
-- 4 free, 3 breast, 3 flutter kick
100 EZ
4 x 25 w/chute & paddles
100 EZ

Total: 2100


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We had a rare cloudy afternoon at the beach and the water turned cold again.

Off to make some guacamole!

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Categories
Swim Workouts , Yoga

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