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joel schmaltz

Sat July 30

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200 swim
3 x 100 descend @ 1:45
3 x 50 @ 60 (fly, bk, br)

200 kick
6 x 50 kick @ 1:30 fast
--odds breast, evens free

Free set
--50's at 200 pace, other swims moderate except sprint from flags in
150 @ 2:30
50 @ 60
100 @ 1:45
2 x 50 @ 60
50 @ 1:15
3 x 50 @ 60
150 @ 2:25
100 @ 1:40
50 @ 55
100 EZ

3 rounds with fins
100 @ 1:45 done as 2 fly strokes, 4 Kick
2 x 75 @ 1:15 done as 25 drill/ 50 fly

50 ez

6 x 50 @ 60 done as
--25 sprint, 10 cruise, 15 sprint fly

200 warm down

3450

I suppose I need to get in shape since I've signed up for a meet next month down in the Charleston area. I've decided to swim some off events at this one and just have some fun.

Sat-100IM, 50, 200 and 100BR
Sun-500, 2BK, 50BR and 2BR

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