View RSS Feed

The FAF AFAP Digest

Tues-Wed July 2-3

Rate this Entry

Tuesday: Swim/LCM/Solo


500 various
4 x (25 scull + 25 free w/paddles)
6 x 50 burst + cruise
50 EZ
4 x (50 AFAP w/fins + 150 EZ)
-- 2 breast (30-310, 1 free (25), 1 flutter kick (27)
50 EZ
6 x 50 DPS alt free & back
100 EZ

Total: 2400 m


Wednesday: Drylands


-- did yoga, core work and light weights for an hour
-- heading off to the last Team Pitt practice of August in another hour
-- it's going to be long course



~~~~~~~~~~~~~~~~~~


I'm thinking of heading to a last chance LCM meet on August 27: https://www.clubassistant.com/club/m...1236&smid=8088. I would swim the 50 free, 50 breast and possibly the 100 breast or 100 back. I'm definitely not in shape for long course 100s, so would only do that for fun. Although I'm not really sure how much "fun" the 100 back would be in an outdoor pool. Last time I did that I had a quite mediocre time.

Submit "Tues-Wed July 2-3" to Digg Submit "Tues-Wed July 2-3" to del.icio.us Submit "Tues-Wed July 2-3" to StumbleUpon Submit "Tues-Wed July 2-3" to Google

Comments