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The FAF AFAP Digest

Fri-Sun, Aug 5-7

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Friday:

Drylands for 50 minutes



Saturday: Swim/LCM/Solo @ Lebo

500 various
4 x (25 scull + 25 free) w/paddles
4 x 50 burst + cruise
50 EZ
6 x (25 AFAP + 75 EZ)
5 x (50 @ 100 pace + 50 EZ)
100 EZ

Total: 2150 m



Sunday: Swim/LCM/Solo @ Lebo

500 various
4 x (25 scull + 25 free) w/paddles
6 x 50 burst kick or SDK various @ 1:15
50 EZ
5 x (50 AFAP + 150 EZ)
100 EZ

-- moved to SCY ...

10 x 50 DPS w/paddles @ 1:00
300 EZ


Total: 2800



~~~~~~~~~~~~~~~~~~~~~~~~~


Still chugging along. Doing less yardage than usual, but LCM is hard. The last of those AFAP 50s yesterday was tough.

Very excited that the Olympics are finally here! The doping scandals are a bit of a pall though. Aside from the Russians and some of the Chinese, it's scandalous that Brazil (a country with a ton of doping positives), didn't even drug test their athletes in the month before the Olympics. I'm sure the US has dopers too, but at least we have USADA. After they took down Armstrong, no one can doubt that it is a pitbull of any agency.

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