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The Labours of SwimStud

Jacki Hirsty altered set.

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SET 1
2 X THIS SET:


25 FR NO BREATH (WHILE YOU ARE FRESH!) @ 0: 30
50 BR KICK - SWIM @
1:10 (about 10 sec rest)
75 BR KICK - DRILL - SWIM @
1: 40
100 BR SWIM @
1: 50

SET 2
2 X 125 FR PULL @
2:00
3 X 100 IMO KICK @
2: 15
4 X 75 SWIM HARD IMO @ 1: 30
REST 30


3 x 100 FR PULL @ 1 : 50
4 X 75 IMO KICK @
1: 45
5 X 50 SWIM HARD IMO@ 0: 50
REST 30

4 X 75 PULL @ 1 : 10
5 X 50 IMO KICK K @
1 : 35
REST 30


5 X 50 PULL @ 0 : 50 (about 10 sec rest)
6 X 25 Fins KICK @ 0 : 40 (about 10 sec rest)
100 EZ SWIM


Did my IMO by 25ís

This workout was fun but challenging. I did a %50 workload weight session afterward.

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