View RSS Feed

Swim like an Orca, but faster !

Wed's little workout

Rate this Entry
Aquasol Masters - UMHS
Coach Janine

Warm 200 FR 4x50 IM
4x50 K 1:15
4x25 K with board perpendicular to surface
Vertical Kick 2:00
4x100 FR 50 Drill One arm/50 swim RI :20
6x100 FR on 1:30 (did 3 100, 3 75's) got lazy
4x50 BR
5x25 Sprint off the blocks (FR/FL/FL/BK/BK)

200 cool

2100 scy

Today was social, lots of fun...
Still sore from yesterdays LCM IM feast/weights, I picked the wrong day to wear drag shorts over briefs, and was glad we had a short set.

Submit "Wed's little workout" to Digg Submit "Wed's little workout" to Submit "Wed's little workout" to StumbleUpon Submit "Wed's little workout" to Google

Updated June 18th, 2009 at 03:44 AM by EricOrca (forgot a set)