Wed's little workout
by, June 18th, 2009 at 03:28 AM (408 Views)
Aquasol Masters - UMHS
Warm 200 FR 4x50 IM
4x50 K 1:15
4x25 K with board perpendicular to surface
Vertical Kick 2:00
4x100 FR 50 Drill One arm/50 swim RI :20
6x100 FR on 1:30 (did 3 100, 3 75's) got lazy
5x25 Sprint off the blocks (FR/FL/FL/BK/BK)
Today was social, lots of fun...
Still sore from yesterdays LCM IM feast/weights, I picked the wrong day to wear drag shorts over briefs, and was glad we had a short set.