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Swim like an Orca, but faster !

Wed's little workout

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Aquasol Masters - UMHS
Coach Janine

Warm 200 FR 4x50 IM
4x50 K 1:15
4x25 K with board perpendicular to surface
Vertical Kick 2:00
4x100 FR 50 Drill One arm/50 swim RI :20
6x100 FR on 1:30 (did 3 100, 3 75's) got lazy
4x50 BR
5x25 Sprint off the blocks (FR/FL/FL/BK/BK)

200 cool

2100 scy

Today was social, lots of fun...
Still sore from yesterdays LCM IM feast/weights, I picked the wrong day to wear drag shorts over briefs, and was glad we had a short set.

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Updated June 18th, 2009 at 04:44 AM by EricOrca (forgot a set)

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