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joel schmaltz

8/22/16 Solo swim

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Only had time for a rather quick swim before work this morning. I may use this one as a "test set" down the road.

500 swim

4 broken 500's
--rest 10 after each swim and rest 60ish between 500's
1) 200/200/100
2) 200/150/100/50
3) 200/100/100/100
4) 200/100/50/50/50/50

200 easy swim

2700

That's it. Nothing special or exciting here. I felt pretty good and was able hold pace.

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Comments

  1. __steve__'s Avatar
    Can't wait to see ya'll this weekend
  2. flystorms's Avatar
    Oh that one looks like fun.
  3. joel schmaltz's Avatar
    Quote Originally Posted by __steve__
    Can't wait to see ya'll this weekend
    Yes sir! I love that meet and it will be nice to get away. You can teach me how to sprint.
  4. joel schmaltz's Avatar
    Quote Originally Posted by flystorms
    Oh that one looks like fun.
    Thank you! I think I have a few sets that I do periodically and this one will probably be added to the list