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A comfort swimmer's guide to easy swimming

Thursday, 6/18/09

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I'll be swimming a long course meet in Las Vegas on Saturday. I will swim the 50 fly, 100 back, 50 free, and 50 back. I have no expectations for swimming fast (after all it's Vegas ) but hope have some decent swims. This will probably be the only opportunity I have to swim long course before Nationals.

SCM, Solo


200 free swim,
100 back swim,
200 kick choice,
100 free swim,
200 pull free,
100 free drill
6 x 50 on 1:00:
#1-3 descend free, (went 44-42-38)
#4-6 descend back (went 51-45-41)

pull 4 x 100 free (no paddles) on 1:50: breathe 3/5 by 25
(the B5 is getting a little easier, started these around 1:35, the last 2 were just under 1:30)

pull 6 x 50 free (no paddles) on 1:00:
odds - smooth, (did these around 42-43)
evens - first and last 12.5 fast (about 40-41)
100 easy

2x around
{
150 alt. 50 drill/25 swim
30 sec. rest

3 x 50 descend 1-3 on 1 or 1:10:
#3 of each should be pretty fast
}
round 1 free, (went 43-39-35 last one off blocks)
round 2 back - (went 45-41-38)

100 swim down


Total: 2700 meters

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