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The FAF AFAP Digest

Monday Aug 29

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Swim/LCM/Solo @ Lebo

600 various
4 x (25 scull + 25 free w/paddles)
16 x 50 burst kick + cruise @ 1:10-1:15
-- 8 dolphin, 8 flutter
150 EZ
20 x 50
odds = @ 100 pace @ 1:00
evens = EZ @ 2:00
150 EZ
2 rounds:
2 x 50 w/chute & paddles & fins
1 x 100 EZ
100 EZ at end of 2 rounds:

Total: 3400m



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Happily, the Mt. Lebo pool is still open this week for adult swim despite school having started yesterday. And they've extended the lap swim to 2 hours, which is nice bc I don't feel as crushed to cram in sprint work. The sun is shining this am as well, so I am headed there again. Oh, going 50 meters with a big chute attached is hard!

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Swim Workouts

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