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joel schmaltz

8/31/16 Fast with fins

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300 with snorkle and bouy
200 IM drill

3 times through
200 free w/fins @ 3:00 descend by round
3 x 100 kick w/fins @ 1:30 best average
4 x 50 drill/swim @ 1:15 (went IMO)

mini sets that followed each round above
1. 8 x 25 tombstone kick @ 40
2. 8 x 25 fly drill @ 30
3. 8 x 25 @ 30 15 yards sprint, 10 cruise

4 x 50 free @ 60 descend to sprint
400 time trial

200 w/d
4000 SCY

Everything felt great tonight. That doesn't happen very often. With my summer training being pretty much a wash, I guess it's time for a fresh start towards SCM.

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Swim Workouts

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