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The FAF AFAP Digest

Wed-Thurs, Aug 31-Sept 1

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by , September 1st, 2016 at 01:39 PM (462 Views)

Wednesday: Swim/LCM/Solo @ Lebo


600 various
4 x (25 scull + 25 free w/paddles)
10 x 50 w/fins, 25-35 m UW SDK then cruise
100 EZ
12 x 50 kick @ 1:30
--mixed flutter, breast w/buoy and dolphin on back
100 EZ
8 x 50 DPS w/paddles, alt free & back
100 EZ

Total: 2500m


I was pretty tired after 3 hard days and that 400m of fly yesterday, so went all easy. Both bicep tendons also feel a little twitchy. I need to get back to my rehab exercises.



Thursday: Swim/LCM/Solo @ Lebo

500 various
4 x (25 scull + 25 free) w/paddles
8 x 50, 25-40 m UW SDK then cruise
8 x 50 burst dolphin kick w/board + cruise
150 EZ
6 x (50 AFAP w/fins + 150 EZ)
-- 3 kick (27s), 3 breast (30)
50 EZ
10 x 50 DPS w/paddles
-- alt free & back
300 EZ

Total: 3800


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It was such a beautiful day today that I didn't want to leave the pool! Only one more day of adult lap swim. It's so much nicer to have 2 hours rather than just 1 hour. Pretty bushed after that one.

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Swim Workouts

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