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joel schmaltz

Back to the basics, streamlines

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Apparently our team had some lack luster turns at the meet last weekend. Today was dedicated to remedy that.

500 mix up
20 x 25 @ ~ 40 (coaches whistle)
5 SDK on back
5 SDK on front
5 easy swim choice
5 SDK on back
100 pull cruise

8 x 50 @ 1:15 work walls and breakouts
odds, 25 fast choice, 25 free easy (went IMO)
evens, breaststroke fast
100 pull cruise

8 x 75 backstroke @ 1:20 work walls
100 pull cruise

3 times through
50 free @ 50
25 fly/25 back @ 55
200 pull cruise @ 3:15
25 fly/75 back build @ 2:00

100 float

3600

We had minimal clean up from our friend Hermine coming through last night. These storms always seem to come through at night. Chores all day and a little bit of abs before calling it a day.

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