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joel schmaltz

Brief appearance of the DragSox

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I couldn't stay for the entire practice but was able to get a few yards in beforehand.

500 with snorkel
5 x 100 @ 1:30 descend
300 IM drill

Team divided into two station groups

Station 1
3 x 100 swim with DragSox @ 2:00
4 x 25 kick w/Sox @ 1:00
6 x 50 swim @ 60
--1-3 w/Sox
--4-6 remove the death Sox and descend

Station 2
16 minutes of various verticals kicking. Oh yea, a brick was also involved.

10 x 200
1-4 @ 3:10 descend
5-7 @ 3:00 descend
8-10 @ 2:50 descend

200 w/d

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