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joel schmaltz

Sat 9/10/16

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by , September 10th, 2016 at 09:27 AM (597 Views)
300 free
12 x 50 r/10
--3 drill
--3 build
--3 focus on breakout
--3 focus on finish
16 x 25 @ 30 IMO

4 x 100 @ 1:40
3 x 200 @ 3:10
2 x 300 @ 5:00
200 pull cruise r/60
400 for time

200 w/d

3700

My shoulders and back felt a little tight during big the main set. However I was able to put together a nice 400 at the end. We finished up early so I was able to take advantage of the hot tub.

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