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The FAF AFAP Digest

Fri Sept 9

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by , September 10th, 2016 at 12:03 PM (387 Views)
Swim/SCY @ Pitt

Warm up/Transition:

500 various
8 x 50 kick w/fins @ :55
-- did backstroke, UW 12.5+
12 x 25 something or other @ :40
-- I did odds = burst SDK to 15m , evens = EZ
50 EZ

Mains sets:

8 x 100 @ some pace @ 1:40
-- I did 8 x (25 AFAP shooter + 25 EZ)
100 EZ

8 x 50 @ 200 pace @ 1:00
-- I did #1,2,3, 5,6,7 flutter kick with fins & board holding :28, #4 & 8 = EZ
100 EZ

6 x 100 @ some pace @ 1:50
-- I did backstroke kick. Was planning to hold 1:05. But the first one was an easy 1:04, so I bumped the goal time down to 1:01.
100 EZ

6 x 50, sprint 35 y @ 1:15
-- I was so sick of kicking that I decided to try some breaststroke
-- did 10 x 25 breast @ 100 pace @ :40
100 EZ

4 x 25 sprint @ 1:00
-- no sprint left
-- did 4 x 25 no breath free
100 EZ

Total: 3550


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Hmm ... that was a lot of yardage for "sprint" night. My shoulder felt worse yesterday with a familiar dull ache. I really hope it's not tendonitis ... already had a bout of elbow tendonitis this year. It could be that I have a little ice burn. In any event, it feels better today and I hope this trend continues. Obviously, I did a sh*t ton of kicking, again, to rest it.

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