Friday 6/19 - Started with no clock today
by, June 19th, 2009 at 08:43 AM (559 Views)
The pool had no clock on today when I started, they had overfilled the pool and with all of the electrical cords, you know water and electricity are not a good mix.
Anyway this was more of a feel for the water day. Last night I got in with the girls and did a few laps fly which felt fantastic. This morning it seemed like it took forever to get my muscles ready to really swim.
1000 as 200 swim/pull/swim/kick/swim
500 Free Kick w/fins every 3rd 25 sprint
600 Back Drills w/fins #1&4 Fashion modle, #2&5 underwater recovery, #3&6 partial recovery
8x50 from dive 15 meter sprint breakout 3 fly, 3 free, 2 back
500 Free Easy
Total 3000 meters