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Mixing it up this year

Friday 6/19 - Started with no clock today

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by , June 19th, 2009 at 07:43 AM (505 Views)
The pool had no clock on today when I started, they had overfilled the pool and with all of the electrical cords, you know water and electricity are not a good mix.

Anyway this was more of a feel for the water day. Last night I got in with the girls and did a few laps fly which felt fantastic. This morning it seemed like it took forever to get my muscles ready to really swim.

1000 as 200 swim/pull/swim/kick/swim

500 Free Kick w/fins every 3rd 25 sprint
600 Back Drills w/fins #1&4 Fashion modle, #2&5 underwater recovery, #3&6 partial recovery

8x50 from dive 15 meter sprint breakout 3 fly, 3 free, 2 back

500 Free Easy

Total 3000 meters

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  1. Donna's Avatar
    I was right I didn't make the 400 IM nor did McKaylin in the 800 Free so we are on to some swimming tomorrow.