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joel schmaltz

9/19 and 9/20

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by , September 20th, 2016 at 08:49 PM (631 Views)
Monday
P90 shoulders/arms/abs before work

300 free/back by 25
100 IM drill
300 pull
4 x 50 kick @ 1:15

5 x 100 @ 1:50 at 1650 pace
100 easy back @ 3:00
5 x 100 @ 1:45 at 500 pace
100 easy back
5 x 100 @ 1:40 at 200 pace
100 easy back
5 x 100 @ 1:35 faster than 200P
200 easy

Tuesday solo swim before work

4 x 200 @ 3:10 (stretch out)
3 x 200 @ 3:00 descend
3 x 200 @ 2:50 descend
200 cruise

1.5 mile jog after work

I felt good last night and felt like I was pushing through mud this morning. It's about time for a good stroke workout

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