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Ande's Swimming Blog

Fri Jun 19th, 2009 FAST FRIDAY, went 58.1 100 LCM FR

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USMS Memberande
, June 19th, 2009 at 10:33 AM (939 Views)
Fri Jun 19th, 2009

weighed 213

Richard Quick's service is noon today
Life Celebration's around 2:00.
Many swimmers & coaches are in town to pay their respects.

Entered Zones with a different event lineup (below)

TODAYS SWIM PRACTICE

LCM
Dove in FIRST
6:30 - 8:00
Whitney Coached
TSC main pool
swam with Todd, Chris, Larry, Nate, Kendall, Brandon, Amy, Jamie, & Jon
Rich Hughey & 4 female swimmers who swam for Richard at Stanford, one was Sara from Wisconsin, didn't get the names of the others

Warm Up LCM
15 minutes choice
did fr & bk ave 1:30 / 100
went 11 or 1200

Main SET LCM

50 FR FAST for time in heats
went 25.8


20 x 50 fr on 1:15
went 10 apart
odds easy
evens: FR fast from a dive 6 beat kick
held 27's & 28's 26.9 on last one
Instructions were to be within 3 seconds of the first fast 50

50 easy

100 FR fast from a dive in heats
6 beat kicked the whole way
went 58.1

200 easy

6 x 100 fr fast from a dive on 2:30
went 1:06 & 7's on 1 - 5, 2 beat kicked
went 1:00 on #6
Instructions were to be within 5 seconds of the first fast 100

300 easy

NEXT MEET

USMS South Central Zone Long Course Championship Meet
Fri July 18 - 19 2009
Woodlands, TX
Meet Entry Form
30 Days away
Entered the following events

Saturday
1500 fr
50 fl
100 fr
50 bk
200 IM

Sunday
400 IM
50 Br
200 FR
100 BK
50 FR


Friday July 17th Aerosmith is playing with ZZ Top at the
Cynthia Woods Mitchell Pavillion in the Woodlands
Tickets

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Comments

  1. qbrain's Avatar
    Hey Ande, you came up in practice today. The guy in the next lane was complaining "there is this Rasmussen guy who swims the exact same events as me, is the exact same age as me, swam a freakin' 48 and he swims in Dallas."

    I corrected him that you swim out of Austin, not Dallas, informed him that you are an ex-UT swimmer who occasionally gets a practice in with Eddie and suggested maybe he should consider changing events. I think I made a new friend

    I forgot to tell him that you are also the NATO Secretary General.

    Doesn't take much to entertain me at 5am...
  2. pwb's Avatar
    The 1500 and 400 IM??? Welcome to the dark side, my friend.

    Next thing you know, you'll be joining Rob Jones in the 4.4 mile Chesapeake Bay crossing.