View RSS Feed

The FAF AFAP Digest

Mon Sept 26

Rate this Entry
by , September 27th, 2016 at 09:18 AM (1403 Views)
Saturday:

Did 30 minutes of drylands and core work


Sunday:

off, wasn't feeling well


Monday: Swim/SCY/Solo @ Sewy

Warm up:

600 various
100 scull
8 x 25 burst SDK + cruise @ 1:00
100 EZ

Main sets:

8 x (25 AFAP + 75 EZ) @ 3:00-3:30
100 EZ

3 rounds:
8 x 25, 2 x IM order @ 100 pace @ :45
1 x 50 EZ

100 EZ

Total: 2750



~~~~~~~~~~~~~~~~~~~~~~~~~


I've been a bit under the weather the last couple days. So have Mr. Fort and Lil Fort. Shoulder still a bit twingey, but better. I could really use a massage and that might help it. Haven't had one in many months. Massage Envy was annoying the hell out of me, but it did have the virtue of convenience.

Submit "Mon Sept 26" to Digg Submit "Mon Sept 26" to del.icio.us Submit "Mon Sept 26" to StumbleUpon Submit "Mon Sept 26" to Google

Comments

  1. StewartACarroll's Avatar
    I gave up on massage envy due to their pesty sales methods. I felt like I was always being sold something. I now use a sports masseuse who is terrific and came recommended by Bill. Sounds like you need to find a specialist masseuse who works with athletes.