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The FAF AFAP Digest

Wed Oct 5

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by , October 6th, 2016 at 04:42 PM (1189 Views)
Swim/SCY @ Pitt

Warm up:


450 various
12 x 50, supposed to be 25 stroke + 25 choice, but I mixed in kicking
50 EZ
6 x 25 shooters w/fins @ :45
50 EZ

Main sets:

6 x 25 single arm fly drill @ :45
8 x 50 @ 200 pace @ 1:05 odds = fly, evens = choice
-- I did these odds = fast backstroke kick @ 100 pace, evens = EZ
100 EZ

6 x 25 breast drills @ :45
8 x 50 @ 200 pace @ 1:05, odds = breast, evens = choice
-- too hard an interval for me. I did 12 x 25 breast @ 100 pace trying to hold 17 high @ :45 or so
100 EZ

6 x 25 back drill @ :45
-- I did these backstroke, first time I've done backstroke without fins
8 x 50 @ 200 pace @ 1:05, odds = back, evens = choice
-- interval too hard for me
-- I did them all at 200 pace (imaginary for me), odds = free, evens = flutter kick w/fins
100 EZ

10 x 25 no breath free w/fins @ :45 (workout was over early but I added these)
50 EZ

Total: 3450


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I heard the Rowdy meet was cancelled bc of the hurricane. I feel sorry for anyone that may have tapered for it! I was busy all day today, so I'll have to do a double with weights and Pitt tomorrow.

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Swim Workouts

Comments

  1. tjrpatt's Avatar
    Oh wow! Hopefully, people got flight insurance if they had to fly into Orlando. I signed up for a meet in Raleigh one time, didn't get flight insurance and the meet was cancelled. I was out the airfare.