joel schmaltz

200 w/bouy and snorkel
2 x 100 choice
3 x 50 @ 60 descend

4 x 100 @ 1:35 first 25 sprint
6 x 100 @ 1:30 strong even pace
Rest 30
12 x 50 @ 50
4 x 100 @ 1:40 first 50 sprint
6 x 100 @ 1:35 faster pace than before
Rest 30
12 x 50 @ 50 faster pace than before

250 w/d
4000

This one was a good one for me. When I started to really hurt and the technique started to get sloppy I was able to reel it back in.

I spent yesterday getting our shop ready for our visitor, Matthew. Today was spent getting numerous plants and other objects secure. We'll stay right here and be fine unless it increases to a 4. We live less than a 1/2 mile from the ocean and I am really only worried about the storm surge and flooding. Beach life