View RSS Feed

The Labours of SwimStud

Swim n Lift

Rating: 3 votes, 5.00 average.
by , June 19th, 2009 at 10:49 PM (1500 Views)
5 x 100 w/u Snork, snork, paddles, paddles, swim.
5 x 200 build by 50's each 200 3:30
200 EZ
12 x 25 K no fins :45 Mx3, Fx1
4 thru did about :10-15 RI (clocks sucked)
100Pull
75Swim
50Kick fins
25Swim 1 & 2 FR 3&4 FL. Did a very zippy 25 FLY felt like I nailed the stroke.

500 EZ

Lifted at about 85% today.

Submit "Swim n Lift" to Digg Submit "Swim n Lift" to del.icio.us Submit "Swim n Lift" to StumbleUpon Submit "Swim n Lift" to Google

Categories
Uncategorized

Comments

  1. tjrpatt's Avatar
    I prefer the lift then swim because I don't like the chlorine smell and that sweaty like a pig feeling when I lift. I like to lift and sweat like a pig and then, cool off in the pool. Yet, it is kind of hard at my Y since the pool is so warm.
  2. SwimStud's Avatar
    I like knowing I am really warmed up to lift and going in straight to the "work." Weights are the most boring unimaginative form of exercise there is (IMHO) so not having to do warm up sets is a plus.