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The FAF AFAP Digest

Monday Oct 17

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by , October 17th, 2016 at 06:57 PM (1250 Views)
Swim/SCY/Solo @ LA Fitness

500 various
100 scull

2 rounds: 4 x 25 burst + cruise @ :45 + 50/100 EZ

4 x (25 AFAP + 75 EZ)
100 EZ

16 x 25 IM order @ 100 pace @ :40
50 EZ
12 x 25 IM order @ 100 pace @ :40
50 EZ
8 x 25 IM order @ 100 pace @ :40
50 EZ
4 x 25 IM order @ 100 pace @ :40
300 EZ

Total: 2900


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I survived Homecoming on Saturday. But I was up so late for the afterparty at our house (Mr. Fort can't stay up) and we had brunch for all the girls in the party who slept over at our house on Sunday am (Mr. Fort running with another Homecoming dad), that I was beat the rest of the day. I still felt beat today. Fort Son is in town and I had to hit the grocery etc., so I only went to LA Fitness.

I finally got around to entering the Sprint Classic:
Swim Meet Events

Event
Number
Sex Distance Stroke Time
5 Women 50 SCY Fly 0:26.50
13 Women 100 SCY IM 1:03.50
19 Women 50 SCY Back 0:28.00
23 Women 25 SCY Fly 0:12.00
25 Women 25 SCY Back 0:12.96
27 Women 25 SCY Breast 0:15.00
29 Women 25 SCY Free 0:11.90


I think my body is looking forward to a few days of rest. Not sure why, my flog suggests that I could have trained harder the last month ... I could really use a massage.

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Categories
Swim Workouts

Comments

  1. Doug Martin's Avatar
    Please tell me those IM 25s were with fins.