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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 10/24/2016

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WARM UP:
1 X 150 2:30 2:15
3 X 100 1:40 1:30
4 X 50 descend 1:00 :50
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick

4 x 50 1:00
4 X 25 sprint :45 #4 on 1:30
Three rounds--choice
50's: odd: easy even: fast

8 x 50 kick 1:10
1 x 100 swim

4 X 200 3:00
4 x 150 2:15
Pull
Descend both distances 1-4 and negative split all swims

WARM DOWN: 4 X 50 easy

4500Y

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Categories
Swim Workouts

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