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Wed Oct 19

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by , October 21st, 2016 at 03:17 PM (1208 Views)
Swim/SCY @ PItt

Warm up:

400 various
8 x 25 scull + kick @ :40
8 x 50 kick w/fins @ :55
-- did odds = flutter, even = SDK to 15m each length
4 x 100 pull @ 1:40 (no, did 4 x 50)
50 EZ

Main sets:

8 x 100 back @ 1:55
-- no I did #3 & #6 an EZ 50, the others were 50 double shooter w/fins + 50 EZ
100 EZ

8 x 25 back fast @ :55
-- 100 pace, UW 15 m
100 EZ

4 x 100 IM descend @ 2:00
-- no, I did something else ... I think it was 4 x 50 single arm fly drill
100 EZ

6 x 25 fast back @ :45
-- I did 4 x 25 breast and was pooped
100 EZ

Total: 2800


~~~~~~~~~~~~~~~~~~~~~~~~~


I was trying to take it a bit easier than usual and do more hypoxic work and less intense work.

Unfortunately, my right bicep hurt during practice. After practice later that night, most of my arm became very swollen. I spent over 5 hours yesterday in the ER getting all sorts of tests done. No blood clot, abscess, tumor, cellulitis, nothing. No clue why it occurred. And it is still swollen. I really hope this is going to go away soon. It's hard to sleep with it as well. Frowny face.

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Updated October 21st, 2016 at 04:36 PM by The Fortress

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