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After a long rest

Week 212 - Monday

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I slept awesome last night and woke about 30minutes before my alarm was due to go off. My daughters swim group is swimming Monday and Thursday and it's been great fun going too and from the pool with her. She is not very chatty before practice but after has been very special. Even though the ride is only about 10minutes I am treasuring the time we spend together.

Today I decided to swim rather than kick and I felt pretty good. My elbow is sore but not painful from over use. Where they did the injection my elbow is bruised pretty good. I went pretty smooth this morning.

Warm up
400 free with snorkel
6x50 catch-up on :50
200 easy

main sets
12x150 free with snorkel on 2:10
200 easy
8x100 kick best average on 2mins
200 easy
12x75 with fins done as 25 under, 50 back kick on 1:10

warm down
200 easy

tom kept telling me to go smooth and not to push too hard today. I ended up holding the 1:34-1:36s on the 150s and felt pretty good throughout. On the best average kick Set I was much slower than I have been previously and held 1:24/:25s. I was at least consistent.

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Updated October 25th, 2016 at 10:16 PM by StewartACarroll

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