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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 10/27/2016

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SCY
WARM UP:
1 X 200 3:00 3:00
3 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right

1 X 400 kick + 100 swim

4 X 50 descend 1:05
4 X 25 sprint :40 #4 on 1:20
Three rounds--choice

1 X 100 cruise 2:15
1 X 50 @ 100% 1:30
Four rounds--choice

6 X 100 2:15
odd: cruise even: strong--choice

8 X 25
odd: build to race finish
even: blocks--sprint 20

WARM DOWN: 4 X 50 easy

4000Y

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Swim Workouts

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