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Maple Syrup with a Side of Chlorine

Workou 10/25/16: evening

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200 swim/100 kick/200 pull
4 x 25 burst and cruise

3 x
- 4 x 75 kick/swim/pull on :20sr [1:20 interval]
- 1 x 50 non-free, on next top or bottom...
- 1 x 50 FAST
- 100 loosen [did extra 50]

4 x 50 AR on 1:05
[Masters/Rec/2450 yds/60 min]
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Another good turnout in the pool, as I swam with Greg, Eric and Tim split a lane, as did Carol and Rebecca. I worked fly and back on the 75 swim, and descended the fast 50's [30,28,27].

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Swim Workouts

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