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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/03/2016

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WARM UP:
1 X 200 3:00 3:00
3 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.

8 x 50 kick 1:10
1 x 100 swim

4 X 100 2:15--choice
odd: easy even: strong

4 X 25 sprint :45
1 X 25 easy 1:00
Four rounds, choice

4 X 200 3:00
4 x 100 1:30
4 X 75 1:10
4 x 50 :45
Pull-descend each group 1-4

WARM DOWN: 4 X 50 easy

4300Y

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Categories
Swim Workouts

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