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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/04/2016

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SCY
WARM UP:
1 X 200 3:00 3:00
2 X 100 1:45 1:30
4 X 50 descend 1:00 :50
Two rounds. Round 1 intervals left, 2 right.

1 X 300 kick +100 swim

12 X 50 1:15--choice
#3-6-9-12 are fast

1 X 100 easy 2:00
1 X 50 @100% 1:30
1 X 75 easy 1:30
1 X 25 sprint 1:00
Three rounds--choice

4 X 150 2:15
6 x 50 :45
Descend 50's 1-3/4-6, swim or pull

WARM DOWN: 4 X 50 easy

4050Y

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Swim Workouts

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