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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/08/2016

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Meet prep workout

SCY
3 X 100 1:40 1:30
4 X 50 descend 1:00 :50
Two rounds. Round 1 interval left, 2 right.

2 X 100 kick 2:15
8 X 25 sprint kick :45

4 X 100 --choice-- 2:15
odd: easy even: strong

6 X 25
odd: build to race finish
even: blocks--sprint 20 yards
1 X 75 easy

$$$$ RACE PACE SWIMS $$$$
1 X 50 blocks
1 X 100 easy
1 x 50 blocks
4 X 50 warm down

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Swim Workouts

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