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joel schmaltz

Back at it? 11/7/16

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After basically taking a month off due to
work, Hurricane Matthew and anticipated flooding I think I'm able to train again.

400 mix up
4 x 100 strong @ 1:45
6 x 50 fast @ 55 breathe 3,5,7,9,3,5
8 x 25 fast @ 40
100 easy

8 x 25 fly @ 30
4 x 100 @ 1:40
8 x 50 back @ 60
4 x 100 @ 1:35
8 x 50 breast @ 1:15
4 x 100 @ 1:30
8 x 50 free @ 55 fast

200 w/d
4200

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