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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/09/2016

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Meet prep workout

SCY
WARM UP:
2 X 150 2:30
6 X 100 1:30

1 X 200 kick 4:30
8 X 25 sprint kick :45
1 x 50 swim

4 X 50 1:00
4 X 25 sprint :45
Three rounds--choice
50's: odd: easy even: strong

1 X 50 blocks

WARM DOWN: 4 X 50 easy

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Categories
Swim Workouts

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