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joel schmaltz

11/9/16

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Well, this makes two this week and it seems that I'm on a roll

400 S/K/D/S by 25
4 times through ,IMO
--2 x 25 build @ 30
--2 x 25 12.5 sprint @ 35
--25 sprint @ 40
--50 easy @ 1:15

3 times through
--4 x 50 build @ 50
--2 x 50 fast @ 55
--50 easy @ 1:15
--3 x 50 fast @ 60
--50 easy @ 1:15
--4 x 50 fast @ 60
1 minute extra rest between rounds

300 w/d alternating 25 free, 25 stroke

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