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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/14/2016

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Back to work!

SCM
WARM UP:
1 X 200 3:30 3:30
2 X 100 2:00 1:45
4 X 50 1:00 1:00
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 5:00
6 X 50 kick 1:15
1 X 100 swim

2 X 100 IM 2:00
4 X 50--1 of each-- 1:15
Three rounds

5 x 200 pull 3:20
Negative split and descend

WARM DOWN: 4 X 50 easy

4200M

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Categories
Swim Workouts

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