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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/16/2016

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SCY
WARM UP:
1 X 200 3:00
3 X 100 1:40
1 X 50 fast 1:00
Two rounds

10 X 50 kick 1:10
#6-10: 25 sprint/25 moderate
1 X 100 swim

1 X 50 easy 1:00
1 X 50 build 1:05
1 X 100 fast 2:10
Four rounds--choice

1 X 200 3:00
3 X 100 1:30
Three rounds--pull
Descend 200's 1-3 by round
100's: each round faster

WARM DOWN: 4 X 50 easy

4200Y

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Swim Workouts

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