View RSS Feed

joel schmaltz

11/14/16

Rate this Entry
by , November 15th, 2016 at 06:40 PM (1145 Views)
I'm struggling to get back into it. I felt pretty good in the beginning but quickly fell into sloppy mode.

500 mix up done mostly with a snorkel
4 x 50 @ 60 200P

2 times through
150 @ 2:40 cruise
2 x 200 fast @ 3:30

2 times through
150 @ 2:40 cruise
3 x 100 fast @ 1:45

2 times through
150 @ 2:40 cruise
4 x 50 @ 60 descend to 200P

6 x 50 @ 1:15
--odds free,evens back
2 x 100
--snorkel swim then social kick

I need a plan

Submit "11/14/16" to Digg Submit "11/14/16" to del.icio.us Submit "11/14/16" to StumbleUpon Submit "11/14/16" to Google

Categories
Uncategorized