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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/17/2016

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2 X 150 2:30 2:15
3 X 100 1:40 1:30
3 X 100 KICK 2:15 2:15
Two rounds. Round 1 intervals left, 2 right.

1 X 75 1:20
1 X 50 1:00
4 X 25--up tempo- :40 #4 on 1:20
Four rounds.
Round 1 is fly, 2 back, 3 breast, 4 free

15 X 100 pull
5 on 1:25
5 on 1:20
5 on 1:15

WARM DOWN: 4 X 50 easy

4400Y

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Swim Workouts

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