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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/18/2016

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SCY
WARM UP:
1 X 200 3:00 3:00
5 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 4:30
12 X 25 sprint kick :454
1 X 10 swim

4 X 50 1:15 1:00
4 X 75 1:45 1:30
4 x 100 2:15 2:00
Two rounds--descend each group 1-4/ #4 is fast
Round 1: stroke or IM/intervals left
Round 2: free/intervals right

WARM DOWN: 4 X 50 easy

4000Y

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Swim Workouts

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