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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/22/2016

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SCY
1 X 250 4:00 3:45
4 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right

6 x 75 kick 1:40
Last 25 fast
1 X 100 swim

1 X 200 IM 3:30
1 X 100 stroke 2:00
1 X 50 stroke--fast-- 1:30
Three rounds. Round 1 fly, 2 back, 3 breast

8 x 150 pull 2:15
100 cruise/50 fast

WARM DOWN: 4 X 50 easy

4300Y

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Swim Workouts

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