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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/25/2016

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WARM UP:
1 X 250 4:00 3:45
4 X 100 1:40 1:30
4 X 50 kick 1:10 1:10
Two rounds. Round 1 intervals left, 2 right.

1 x 50 swim

1 X 300 IM 5:15
3 x 100 IM 1:45
4 X 25 stroke/choice :40 #4 on 1:00
Two rounds--25 swims are up tempo

6 x 200 pull 3:00
1/2: long and strong
3/4: negative split
5/6: best effort

WARM DOWN: 4 X 50 easy

4550Y

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Categories
Swim Workouts

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