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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/28/2016

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SCY
WARM UP:
1 X 250 4:00 3:45
3 X 50 descend 1:00 1:00
Three rounds. Round 1 intervals left, 2 and 3 right.

1 X 300 kick

12 X 50--choice-- 1:05
odd: easy
evn: fast

1 x 100 free 1:30
1 X 100 IM 1:45
1 X 100--best stroke-- 2:15
Three rounds

17 X 100 pull
5 on 1:30
5 on 1:20
5 on 1:15
2 warm down on 2:00

4700Y

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Swim Workouts

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