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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout 11/30/2016

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WARM UP:
4 X 100 1:45
1 X 200 3:00
4 X 100 1:30
1 X 300 negative split

4 X 75 kick 1:45
4 X 50 kick 1:10
1 x 100 swim

1 X 200 IM 3:30
1 x 200 free 3:00
Three rounds. Descend by rounds 1-3

1 X 25 :45 :30
1 X 50 1:00 :50
1 X 75 1:30 1:10
1 x 100 2:00 1:30
Four rounds.
Rounds 1/2--intervals left--stroke or IM
Rounds 3/4--intervals right--free
Round 1: 100 is fast
Round 2: 75 is fast
Round 3: 100 is fast
Round 4: 75 is fast

WARM DOWN: 4 X 50 easy

4300Y

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Swim Workouts

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