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Katia J Hoberman

Incredibly tired after this one!

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Warm up easy 450
10 25's kick sets, free, back,breast,dolphin,otter.
6 25's dolphin
6 150's catch up,pull
6 25's breaststroke
6 25's otter
450 mod pace, strong off the wall.

did this set 2x
5,000 yes total.

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Swim Workouts

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