View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 12/27/16

Rate this Entry
SCY

Warm up
3 x 100 free 1:40
2 x 50 stroke #1 fly, #2 back 1:15
3 x 100 free 1:30
2 x 50 stroke #1 back, #2 breast 1:15
3 x 100 free 1:30
2 x 50 stroke #1 breast, #2 fly 1:15

Kick set
4 x 75 1:45
8 x 25 fast :45

IM/stroke/free set
1 x 100 IM/stroke 1:45
1 x 100 free 1:30
2 x 75 IM/stroke (fly, back, breast) 1:30
2 x 75 free last 25 strong 1:15
3 x 50 stroke #1 fly, 2 back, 3 breast 1:15
3 x 50 free :45
*Rest 1-minute between rounds
2x through

Free/pull set
2 x 75 1:05
3 x 100 descend 1-3 1:30
4 x 150 Last 50 fast 2:15

Warm down
4 x 50 1:00

Total: 4550 yards

Submit "Sarasota Y Sharks Masters GOLD Workout 12/27/16" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 12/27/16" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 12/27/16" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 12/27/16" to Google

Categories
Uncategorized

Comments