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Katia J Hoberman

Great power phase & Swim

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Power phase
Snatch 25# fast 2 sets
Swing KB 35# fast 2 set
Lunge jmp fast 2 sets
Spd Skiers fast 2 sets
Slam MB 16# fast 2sets
Tuck jmp fast 2 sets
Asst pull ups slow 2 sets
push ups 12 slow 2 sets
Goblet sqts 30# slow 2 sets

rest 30 min

Swim scy
350 mod pace warm up, tight turns, dolphin off wall
10 50's kick sets
6 25's fly single arm alternate
6 100 pull bouy, catch up, pull drill
6 25's breaststroke
6 150's bi lateral breathing, pull, tight turns, dolphin off wall

pretty much a jelly fish now, need rest for tomorrow is another swim day. Also getting ready for the Gulf Masters Swimming Challange!! Got to work on getting those yards in!!

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Comments

  1. flystorms's Avatar
    Katia - what's the Gulf Masters Swimming Challenge?
  2. Katia J Hoberman's Avatar
    Good Morning! And Happy New Years Eve🍾🎉
    Dec 24th I received an email from USMS informing us swimmers to check out this challenge. Go to www.gulfmastersswimming.org or the front page of the site!!