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Katia J Hoberman

2x workout not so sure, for me

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The past 2 weeks I had been doing both my dry land and swim workouts the same day, sometimes doubling my swims.
im finding my muscles (not so much joints) are tighter and achier. I hydrate and fuel enough I believe, perhaps it's my position on certain strokes and or kicks in the pool, or could be my body adapting to the new weights of the power phase I'm currently doing with Rittersp. Anywho, I lightened up on my workout, alternating them and feeling better. I've always been hard on my self as some of us are our own worst critics😬😆😇

swim
450 easy warm up, bilateral breathing, tight turns off the wall
10 50's mixed kicks
6 25's one arm fly
10 50's mixed kicks
6 25's breaststroke
6 100 pull bouy, bilateral breathing, catch up, pull, easy
6 100's mod pace, tight core, shoulder to ear, long reach,pull, finger tips down anchor pull, complete stroke, flutter kick small and tight, imagining swimming, making a tunnel!!😆😆 crazy!.. Huh!!
2,950scy indoor pool.. Short swim for me..

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