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aztimm's training blog

Monday 01022017

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by , January 2nd, 2017 at 03:51 PM (18 Views)
Monday solo swim @ Sendero, SCY
11am-12:20pm

800 w/u
4 x 50 kick @ 1:00
4 x 50, 25 drill/25 kick @ 1:00

12 x 100 @ 1:30

100 easy

8 x 150 @ 2:05, swim w/Agility paddles

100 easy

6 x 200 @ 2:45, pull with buoy and Catalyst paddles

200 w/d

TTL: 5200 yards


I was planning to swim this morning. got up, but we had crazy storms. I thought maybe it would pass by in time for workout, but it didn't. so I went back to bed.

since I have today off for the New Year's Holiday, I was able to get to the pool for their mid-day lap swim.
storms were all gone, temp was 65-70, and it was sunny.

I knew I wanted to do a longer workout, but wasn't quite sure what. during the warm-up I decided I'd do 10 x 100s. then during that, I decided to add 2 more, as then I could do 150 and 200 to add up the same.

was surprised how smooth everything felt. I held 1:20 or faster on the 100s, and wasn't pushing too much. initially I was going to do the 150s @ 2:10, but had plenty of time so cut the interval (still held around 1:55). I could have done the 200s @ 2:40, but it would have been a bit tight, so I kept the 2:45, held around 2:35 to 2:38.


I was hoping to get in a 100 x 100-type set to start the new year. there was one nearby yesterday, but unfortunately the time didn't work. then there's another on 1/15, but I'll be out of town. oh well...I could always do it on my own I guess.

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Swim Workouts

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