View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 1/6/17

Rate this Entry
SCY

Warm up

3 x 100 1:40
4 x 75 IM/stroke 1:30
3 x 100 1:30
6 x 50 Alternate 1 stroke/1 free 1:00

Kick set
1 x 300 50 easy/50 strong 6:30
6 x 50 Descend 1-3/4-6 1:10

IM/Stroke set
1 x 150 IM/free 3:00
1 x 75 IM 1:30
1 x 50 stroke 1:15
3 x 25 stroke :40
3x through
150s: Fly/Free, Back/Free, Brst/Free by 50
50s & 25s: Rd1=fly, Rd2=back, Rd3=breast

Free/pull set
1 x 300 negative split 4:15
4 x 75 last 25 strong 1:10
1 x 300 negative split 4:00
4 x 75 last 50 strong 1:05
1 x 300 Best effort

Warm down
4 x 50 1:00

Total: 4550 yards

Submit "Sarasota Y Sharks Masters GOLD Workout 1/6/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 1/6/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 1/6/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 1/6/17" to Google

Categories
Uncategorized

Comments