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1|11|2017 SCY

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by , January 12th, 2017 at 05:25 PM (727 Views)
Currently: excellent physical shape, poor swimming condition (1 - 2 swims a week)

SCY
200 easy with fins on

10 x 25 fr on 0:30, one breath each, fins

100 pace efforts all from block
  • 8 x 50 fr on 2:00
  • 1 x 50 br on 2:00
  • 1 x 50 fr on 2:00
  • 12 x 50 on ~2:30 (o-fr / e-br)


Didn't go under 30 for the fr, barely under 40 for br. No surprise, can't expect to perform well without practicing. Should have more freedom to dedicate to swimming as house repairs finalize, and property claims are accomplished.

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